Articles on teen sleep deprivation

Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts. The most recent national poll shows that more than 87 percent of U. Christopher Silas Neal. Carolyn Walworth, 17, often reaches a breaking point around 11 p. For 10 minutes or so, she just sits at her desk and cries, overwhelmed by unrelenting school demands.
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Teenagers and sleep

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Sleep for Teenagers - National Sleep Foundation

My year-old daughter is finally entering the homestretch of sophomore year, and she has been chronically sleep deprived since September. The reasons are multiple but when you add together 45 minutes of homework per class per night, plus a few extra-curricular activities, plus the downtime spent everyday watching a John Green video on YouTube or chatting with friends, and a normal amount of procrastination, it adds up to between 5 and 7 hours of sleep on an average school night. Throw in a term paper or heavy exam week and the average can easily drop to 3 or 4. My daughter is hardly atypical. In fact, multiple studies have shown that the vast majority of teens today are living with borderline to severe sleep deprivation.
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The Prospective Association between Sleep Deprivation and Depression among Adolescents

But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. Michael Breus, a clinical psychologist and sleep specialist, told The Huffington Post in an email. Though sleep is arguably most critical during the teen years, teenagers are the least likely of any age group to be getting sufficient rest.
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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.
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    One's spirituality can not be a 2nd hand experirnce or 3rd hand experience, but for some people it is; so therefore the blame must be fairly laid on the followers who do not question and who do not try to think for themselves. When I say this I am not thinking of those raised in strict cults and not physically allowed to see or try the alternstives. One book says that the fool (who knows better and who still follows the fool is a worse fool than the fool (that he is following). I think the reasoning is that a fool might be sincerely deluded and tryimg to lead (and thus not trying to be a fraud but the one who knows ot suspects that this is the case but does not go further and still follows is culpable, very culpable. Some do not believe this or worse act like they do not believe this. It is a bit if coward ness to not develop oneself or to learn who one is. When one knows who one is then false choice will feel inauthentic, but how does a person be authentic without the self examination and mental and emotional and spiritual work? The answer is that one adopts a facade of being spiritual or being whatever model one rolls towards; I say roll towards because it is nkt a conscious choice but more like winding up near the center of the bed when the heavier person makes the bed sag or like a picture if how gravity works with the dips on a flat surface. We shoukd be generating our own gravity and steering our own boat.
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